CenteredState - Hypnotic Deep Breathing - Breathe with hypnotic patterns to aid and relieve anxiety, insomnia, and panic attacks

Relax instantly by breathing in lockstep with beautiful hypnotic visual patterns. A soothing voice guides you through several calming sessions.

Go ahead, give it a try -- its FREE

__ - Six Sessions - __

Quick - 2.5 Minutes of pure peace. Use this free session for an instant way to relax in any situation.

Deep Breathing - Long, 7 minute session, resulting in deep relaxation.

Meditative - 15 minute session that develops into a meditative breathing rhythm. Customize it for an even longer meditation session.

Panic Diffusion - Use this session to quickly diffuse a bout of intense anxiety, panic, or frustration. Its perfect before interviews, presentations, public speeches, or airplane flights. Can be also used to calm down after a stressful event.

Stretch - For people who sit a lot at work. Three different exercises to stretch neck, shoulders, and back.

Sleep - A really nice session that uses guided imagery to slowly put you to sleep. 30 minutes.